Healthy Berry Overnight Oats: an easy recipe for breakfast

Recipe at a glance

This original berry overnight oats recipe makes 2 servings and takes about 10 minutes, excluding any overnight chilling or freezing stated in the method. It is designed for a US home kitchen and uses familiar grocery-store ingredients. The format emphasizes plant foods, whole grains, lean protein or unsaturated fats where they fit the dish, consistent with broad American Heart Association and USDA MyPlate eating-pattern guidance. ^{[1] [2]}

Ingredients

Measure the following before starting: 1) 1 cup rolled oats; 2) 1 cup plain low-fat Greek yogurt; 3) 1/2 cup unsweetened milk; 4) 1 tablespoon chia seeds; 5) 1 cup mixed berries; 6) 1/2 teaspoon cinnamon; 7) 2 tablespoons sliced almonds. Ingredient brands vary, especially for sodium and added sugar, so compare labels when buying canned foods, sauces, yogurt, nut butter, broth and packaged whole-grain products. Unless the ingredient list says otherwise, drain and rinse canned beans and use unsweetened dairy or nondairy products. ^{[1] [2]}

How to make it

1) Mix the oats, yogurt, milk, chia and cinnamon in a container. 2) Fold in half of the berries, cover and refrigerate overnight. Work with clean hands, utensils and preparation surfaces, and keep cold ingredients refrigerated until needed. ^{[1] [2]}

3) Loosen with a splash of milk in the morning if needed. 4) Serve cold or gently warmed, topped with the remaining berries and almonds. Taste at the end and adjust with herbs, citrus or black pepper before considering additional salt. Serve in the stated portions while the intended hot or cold texture is at its best. ^{[1] [2]}

Healthy preparation and storage

Frozen berries work well and make this an economical year-round breakfast. The word “healthy” describes the overall ingredient pattern and preparation method, not a medical treatment or a promise that one recipe fits every dietary need. People managing allergies, diabetes, kidney disease, celiac disease or another condition should adjust ingredients with guidance appropriate to them. ^{[1] [2]}

Refrigerate leftovers in shallow covered containers within two hours. Most cooked recipes keep for three to four days; fresh assembled salads, cut avocado dishes and crisp snacks are best sooner. Reheat cooked leftovers until steaming, and do not leave dairy, eggs, seafood, poultry or meat at room temperature for extended periods. ^[2]